This depends largely on your health-related goals.
If you need to lose a substantial amount of weight, we encourage you to continue with Pulse with a 30 Day Pack (30 Bags of Pulse). The longest period of staying on the Pulse diet, that we know of is 12 months - producing weight loss in excess of 300 lbs. If you have less weight to lose, you may want to consider replacing one or two meals per day using Pulse and then making healthier choices for your other meals. If you're already at your ideal weight, you will certainly thrive with your new-found cravings for whole foods and water. You can keep the Pulse product on hand as convenient, healthy snacks. You can also take care to avoid processed foods and alcohol as much as possible.
Last but not least, you can do the 14 Days to a New You program 4 times per year to keep your body clean and operating at its peak potential.